{"id":7,"date":"2022-08-18T11:06:02","date_gmt":"2022-08-18T11:06:02","guid":{"rendered":"https:\/\/rocallabox.com\/?page_id=7"},"modified":"2024-07-12T00:23:48","modified_gmt":"2024-07-12T00:23:48","slug":"inicio","status":"publish","type":"page","link":"https:\/\/rocallabox.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
<\/span>\"Rocalla
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Inicio Rocalla<\/div>
Rocalla Box<\/div><\/div>
Training center
Cross Training and Functional Fitness
in Zaragoza<\/div><\/div>
SCHEDULES<\/div><\/div><\/a><\/div><\/div><\/div><\/div>
RATES<\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Inicio Rocalla<\/div>
STILL DON'T KNOW ABOUT THE PREMIUM \u2013 VIP \/ 365 RATE?<\/div><\/div>
With this rate you can train every day of the year, Monday to Friday, from 6:30 a.m. to 11:00 p.m., Saturday and Sunday from 8:00 a.m. to 9:00 p.m.<\/div><\/div>
SEE RATES<\/div><\/div><\/a><\/div><\/div>
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What is Functional Fitness?<\/h3>\n\n\n\n

Strength and conditioning training system based on constantly varied functional exercises performed at a high intensity.<\/p>\n<\/div>\n\n\n\n

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Addressed to\u2026<\/h3>\n\n\n\n

Perfect training system for anyone with motivation, regardless of age, gender, abilities or previous experience.<\/p>\n<\/div>\n\n\n\n

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What is a WOD?<\/h3>\n\n\n\n

Wod es un anglicismo acr\u00f3nimo de las siglas \u00abWork Of the Day\u00bb. Estas rutinas consisten en realizar combinaciones de ejercicios f\u00edsicos distintos que mezclan gimnasia, fuerza y resistencia.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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SF3<\/h2>\n\n\n\n

SF3 (SPANISH FEDERATION OF FUNCTIONAL FITNESS)<\/p>\n\n\n\n

First box in Aragon affiliated with the Spanish Federation of Functional Fitness. It was born with the idea of providing a new concept as a functional fitness center.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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CHR<\/h2>\n\n\n\n

CHR (ROCALLA WEIGHTLIFTING CLUB)<\/p>\n\n\n\n

Club belonging to the Aragonese Weightlifting Federation.<\/p>\n\n\n\n

Weightlifting is an Olympic sport; This discipline requires a great training of the muscles of the body to acquire the necessary strength for the lifts, in addition to developing dexterity and mental attitude.<\/p>\n\n\n\n

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RP<\/h2>\n\n\n\n

RP (THE ROCALLA PROGRAM)<\/p>\n\n\n\n

Functional Fitness training program aimed at improving physical performance (strength, endurance, speed, agility, elasticity...). All this through planning and periodization of training where we always pose new challenges so that you can obtain your best RX version.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Let's work together to achieve your goal<\/h2>\n\n\n\n

Do not hesitate and come to try. Contact us and we will assist you and advise you on whatever you need.<\/p>\n\n\n\n

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I am going to try<\/a><\/div>\n<\/div>\n\n\n\n
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Qu\u00e9 es el Functional Fitness Sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad. Dirigido a … Sistema de entrenamiento perfecto para cualquier persona con motivaci\u00f3n, independientemente de su edad, sexo, capacidades o experiencia previa. Qu\u00e9 es un WOD Wod es un anglicismo acr\u00f3nimo de las… Read More »Home<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":3064,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"default","neve_meta_container":"default","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-7","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rocallabox.com\/en\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rocallabox.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rocallabox.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rocallabox.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rocallabox.com\/en\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":37,"href":"https:\/\/rocallabox.com\/en\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":3137,"href":"https:\/\/rocallabox.com\/en\/wp-json\/wp\/v2\/pages\/7\/revisions\/3137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rocallabox.com\/en\/wp-json\/wp\/v2\/media\/3064"}],"wp:attachment":[{"href":"https:\/\/rocallabox.com\/en\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}